Are protein bars and powders worth it?

Hello everyone

I was wondering whether protein bars and powders are worth the purchase. Thing is I don't want to get big and bulky. I really want to keep my overall size but get toned with a little muscle definition.

I am starting to work out regular and I am thinking that I need to reduce my bad snacks like crisps and cookies with something that is better for me. Is protein the answer or should I think about something else.

I am also slightly overwhelmed at the choice of products on the...

Read more